Lemon
Pepper Linguine with Asparagus Pesto
By Chef Lippe
Here is a light lunch that is healthy and tastes good.
Here are some interesting facts about asparagus:
·
The Indian name for asparagus is Shatavari (she who possesses a hundred
husbands)
·
Is high in fiber (easier to eat than a
fiber supplement)
·
Helps to detoxify the liver
·
Is high in glutathione (powerful
antioxidant)
·
Excellent source of B vitamins, which help
manage blood sugar
·
Excellent source of vitamin K, important
for bone health
Do you like yours thick or thin?
I like mine thicker and my mother likes hers thin. I
personally think the thicker ones are sweeter and find the thin ones stringier.
Usually the thicker stalks come from the male plant and the thin ones from a
female plant (multi-tasking by producing seeds gives the plant less time to
grow thicker stalks). The same as with
humans, big strong males and smaller females.
Ingredients:
2 pounds of
Chef Lippe’s Lemon pepper linguine
2 bunches of
asparagus, cut into pieces
4 cloves of garlic
½ cup
almonds toasted
1 cup
parmesan cheese
1 pinch of
garlic roasted sea salt
½ cup extra
virgin olive oil
Directions:
·
Bring large pot of salted water to a
boil. Cook asparagus water until crisp-tender about 3 minutes. Remove asparagus
from water and dry (save to cook pasta in)
·
Once asparagus is cooled transfer to
food processor, add garlic, almonds, cheese, salt and pepper and oil. Blend
until pesto consistency.
·
Let cool
·
Cook pasta al dente, drain and toss with
pesto.
·
Serve room temperature or hot.
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